RICED CAULI FLOWER TERIYAKI CHICKEN BOWL vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RICED CAULI FLOWER TERIYAKI CHICKEN BOWL: 5
vs
MEAT LASAGNA: 5
(2 ties)
Overview
| Nutrient | RICED CAULI FLOWER TERIYAKI CHICKEN BOWL | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 88 cal | 124 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 12.0 g | 11.4 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULI FLOWER TERIYAKI CHICKEN BOWL | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED CAULI FLOWER TERIYAKI CHICKEN BOWL | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 353 MG | 151 MG | |
| Sodium, Na | 240 MG | 371 MG |