RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES vs WHITE SWEET CREAM CORN
Nutrition comparison per 100 g serving
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RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES wins in 8 out of 10 nutrient categories
RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES: 8
vs
WHITE SWEET CREAM CORN: 1
(1 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 102 cal | |
| Protein | 2.7 g | 1.9 g | |
| Carbs | 5.3 g | 23.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 310 MG | 144 MG | |
| Sodium, Na | 27 MG | 259 MG |