RICED BROCCOLI vs PEANUT BUTTER & JELLY APPLE
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 5 out of 11 nutrient categories
RICED BROCCOLI: 5
vs
PEANUT BUTTER & JELLY APPLE: 2
(4 ties)
Overview
| Nutrient | RICED BROCCOLI | PEANUT BUTTER & JELLY APPLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 259 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 4.7 g | 44.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | PEANUT BUTTER & JELLY APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICED BROCCOLI | PEANUT BUTTER & JELLY APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |