RICED BROCCOLI vs SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 6 out of 10 nutrient categories
RICED BROCCOLI: 6
vs
SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS: 3
(1 ties)
Overview
| Nutrient | RICED BROCCOLI | SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 4.7 g | 5.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED BROCCOLI | SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 212 MG | 213 MG | |
| Sodium, Na | 24 MG | 278 MG |