RICED BROCCOLI vs LARRY'S
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 5 out of 11 nutrient categories
RICED BROCCOLI: 5
vs
LARRY'S: 4
(2 ties)
Overview
| Nutrient | RICED BROCCOLI | LARRY'S | Winner |
|---|---|---|---|
| Calories | 29 cal | 134 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 4.7 g | 17.6 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | LARRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | RICED BROCCOLI | LARRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 56 MG | Tie |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 212 MG | 394 MG | |
| Sodium, Na | 24 MG | 232 MG |