RICED BROCCOLI vs BABY LIME BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICED BROCCOLI: 4
vs
BABY LIME BEANS: 4
(2 ties)
Overview
| Nutrient | RICED BROCCOLI | BABY LIME BEANS | Winner |
|---|---|---|---|
| Calories | 27 cal | 106 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 2.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | BABY LIME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 5.6 MG |
Minerals
| Mineral | RICED BROCCOLI | BABY LIME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 9 MG | 29 MG |