RICEBLISS vs TERIYAKI KIPPERED TURKEY
Nutrition comparison per 100 g serving
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RICEBLISS wins in 11 out of 17 nutrient categories
RICEBLISS: 11
vs
TERIYAKI KIPPERED TURKEY: 3
(3 ties)
Overview
| Nutrient | RICEBLISS | TERIYAKI KIPPERED TURKEY | Winner |
|---|---|---|---|
| Calories | 103 cal | 286 cal | |
| Protein | 1.3 g | 32.1 g | |
| Carbs | 15.4 g | 25 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICEBLISS | TERIYAKI KIPPERED TURKEY | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | RICEBLISS | TERIYAKI KIPPERED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 64 MG | 0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 167 MG | 2,214 MG |