RICEBLISS vs GARDEN VEGGIE WHEAT PITA CHIPS
Nutrition comparison per 100 g serving
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RICEBLISS wins in 9 out of 17 nutrient categories
RICEBLISS: 9
vs
GARDEN VEGGIE WHEAT PITA CHIPS: 5
(3 ties)
Overview
| Nutrient | RICEBLISS | GARDEN VEGGIE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 103 cal | 464 cal | |
| Protein | 1.3 g | 14.3 g | |
| Carbs | 15.4 g | 67.9 g | |
| Fat | 4.5 g | 12.5 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICEBLISS | GARDEN VEGGIE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | RICEBLISS | GARDEN VEGGIE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 64 MG | 0 MG | |
| Potassium, K | 87 MG | 268 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 167 MG | 429 MG |