RICE WITH PEAS AND CARROTS vs SIMPLY RICE SIDES
Nutrition comparison per 100 g serving
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SIMPLY RICE SIDES wins in 9 out of 14 nutrient categories
RICE WITH PEAS AND CARROTS: 4
vs
SIMPLY RICE SIDES: 9
(1 ties)
Overview
| Nutrient | RICE WITH PEAS AND CARROTS | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calories | 351 cal | 381 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 77.2 g | 74.6 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH PEAS AND CARROTS | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 3.8 MG |
Minerals
| Mineral | RICE WITH PEAS AND CARROTS | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Sodium, Na | 1,088 MG | 1,190 MG |