RICE WITH PEAS AND CARROTS vs JASMINE WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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RICE WITH PEAS AND CARROTS wins in 6 out of 10 nutrient categories
RICE WITH PEAS AND CARROTS: 6
vs
JASMINE WITH ROASTED GARLIC: 3
(1 ties)
Overview
| Nutrient | RICE WITH PEAS AND CARROTS | JASMINE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 77.2 g | 80 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH PEAS AND CARROTS | JASMINE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE WITH PEAS AND CARROTS | JASMINE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 0 MG |