RICE WITH GROUND BEEF vs POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RICE WITH GROUND BEEF wins in 6 out of 11 nutrient categories
RICE WITH GROUND BEEF: 6
vs
POTATOES: 4
(1 ties)
Overview
| Nutrient | RICE WITH GROUND BEEF | POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 268 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 18.9 g | 23.2 g | |
| Fat | 5.8 g | 17.2 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH GROUND BEEF | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.2 MG |
Minerals
| Mineral | RICE WITH GROUND BEEF | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 260 MG | 333 MG |