RICE WITH GROUND BEEF vs BUTTER CHICKEN WITH BASMATI RICE
Nutrition comparison per 100 g serving
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BUTTER CHICKEN WITH BASMATI RICE wins in 6 out of 10 nutrient categories
RICE WITH GROUND BEEF: 3
vs
BUTTER CHICKEN WITH BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | RICE WITH GROUND BEEF | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 112 cal | |
| Protein | 6.1 g | 6.8 g | |
| Carbs | 18.9 g | 13.6 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH GROUND BEEF | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | RICE WITH GROUND BEEF | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 260 MG | 176 MG |