RICE WITH GROUND BEEF vs CHICKEN PESTO CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH PESTO SAUCE
Nutrition comparison per 100 g serving
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CHICKEN PESTO CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH PESTO SAUCE wins in 6 out of 12 nutrient categories
RICE WITH GROUND BEEF: 4
vs
CHICKEN PESTO CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH PESTO SAUCE: 6
(2 ties)
Overview
| Nutrient | RICE WITH GROUND BEEF | CHICKEN PESTO CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 157 cal | 162 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 18.9 g | 3.5 g | |
| Fat | 5.8 g | 13.7 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH GROUND BEEF | CHICKEN PESTO CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE WITH GROUND BEEF | CHICKEN PESTO CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 260 MG | 285 MG |