RICE WITH CHICKEN AND VEGETABLES vs PORK AND BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK AND BEANS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
RICE WITH CHICKEN AND VEGETABLES: 4
vs
PORK AND BEANS IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | RICE WITH CHICKEN AND VEGETABLES | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 99 cal | 100 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 12.7 g | 17.7 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH CHICKEN AND VEGETABLES | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | RICE WITH CHICKEN AND VEGETABLES | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 448 MG | 354 MG |