RICE WITH CHICKEN AND VEGETABLES vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
RICE WITH CHICKEN AND VEGETABLES: 4
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | RICE WITH CHICKEN AND VEGETABLES | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 99 cal | 85 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 12.7 g | 7.2 g | |
| Fat | 3.8 g | 4.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH CHICKEN AND VEGETABLES | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.5 MG |
Minerals
| Mineral | RICE WITH CHICKEN AND VEGETABLES | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 448 MG | 419 MG |