RICE WITH CHICKEN AND VEGETABLES vs BEEF RAVIOLI IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RICE WITH CHICKEN AND VEGETABLES: 5
vs
BEEF RAVIOLI IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | RICE WITH CHICKEN AND VEGETABLES | BEEF RAVIOLI IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 99 cal | 74 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 12.7 g | 13.6 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH CHICKEN AND VEGETABLES | BEEF RAVIOLI IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | RICE WITH CHICKEN AND VEGETABLES | BEEF RAVIOLI IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 448 MG | 298 MG |