RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES vs LOUISIANA FISH FRY PRODUCTS
Nutrition comparison per 100 g serving
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LOUISIANA FISH FRY PRODUCTS wins in 7 out of 14 nutrient categories
RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES: 6
vs
LOUISIANA FISH FRY PRODUCTS: 7
(1 ties)
Overview
| Nutrient | RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES | LOUISIANA FISH FRY PRODUCTS | Winner |
|---|---|---|---|
| Calories | 343 cal | 339 cal | |
| Protein | 10 g | 16.1 g | |
| Carbs | 74.3 g | 67.9 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 2.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES | LOUISIANA FISH FRY PRODUCTS | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 4.3 MG |
Minerals
| Mineral | RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES | LOUISIANA FISH FRY PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 1,357 MG | 1,214 MG |