RICE VERMICELLI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories
RICE VERMICELLI: 6
vs
ENRICHED MACARONI PRODUCT: 7
(2 ties)
Overview
| Nutrient | RICE VERMICELLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 418 cal | 357 cal | |
| Protein | 5.5 g | 12.5 g | |
| Carbs | 67.3 g | 75 g | |
| Fat | 14.6 g | 1.8 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE VERMICELLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 209 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE VERMICELLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 0 MG | |
| Iron, Fe | 14.6 MG | 3.2 MG | |
| Potassium, K | 427 MG | 196 MG | |
| Sodium, Na | 291 MG | 0 MG |