RICE & SWEET POTATO FLAVORED CRISPS vs SALTED OKRA CHIPS
Nutrition comparison per 100 g serving
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SALTED OKRA CHIPS wins in 7 out of 10 nutrient categories
RICE & SWEET POTATO FLAVORED CRISPS: 2
vs
SALTED OKRA CHIPS: 7
(1 ties)
Overview
| Nutrient | RICE & SWEET POTATO FLAVORED CRISPS | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE & SWEET POTATO FLAVORED CRISPS | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 267 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 71 MG | 1,517 MG | |
| Sodium, Na | 536 MG | 133 MG |