RICE STUFFED GRAPE LEAVES vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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RICE STUFFED GRAPE LEAVES wins in 6 out of 11 nutrient categories
RICE STUFFED GRAPE LEAVES: 6
vs
PITTED KALAMATA OLIVES: 2
(3 ties)
Overview
| Nutrient | RICE STUFFED GRAPE LEAVES | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 116 cal | 267 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 15.1 g | 6.7 g | |
| Fat | 4.7 g | 26.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE STUFFED GRAPE LEAVES | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE STUFFED GRAPE LEAVES | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 395 MG | 1,400 MG |