RICE STIR FRY vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STYLE GREEN BEANS wins in 5 out of 11 nutrient categories
RICE STIR FRY: 4
vs
FRENCH STYLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | RICE STIR FRY | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 36 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 14.8 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE STIR FRY | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | RICE STIR FRY | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 191 MG | 108 MG | |
| Sodium, Na | 17 MG | 0 MG |