RICE STICK NOODLES vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 9 out of 15 nutrient categories
RICE STICK NOODLES: 3
vs
ENRICHED EGG NOODLES: 9
(3 ties)
Overview
| Nutrient | RICE STICK NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 83.9 g | 69.6 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE STICK NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE STICK NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 27 MG | 36 MG |