RICE SQUARES TOASTED RICE CEREAL vs CRANBERRY ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES TOASTED RICE CEREAL wins in 12 out of 20 nutrient categories
RICE SQUARES TOASTED RICE CEREAL: 12
vs
CRANBERRY ALMOND CRUNCH CEREAL: 6
(2 ties)
Overview
| Nutrient | RICE SQUARES TOASTED RICE CEREAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 7.3 g | 7.3 g | |
| Carbs | 85.4 g | 78.2 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES TOASTED RICE CEREAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 12.2 MG | 10.9 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 2.2 UG | |
| Vitamin B-6 | 1.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 21.8 MG |
Minerals
| Mineral | RICE SQUARES TOASTED RICE CEREAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 22.0 MG | 13.5 MG | |
| Magnesium, Mg | 39 MG | 58 MG | |
| Phosphorus, P | 98 MG | 182 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 707 MG | 364 MG | |
| Zinc, Zn | 9.2 MG | 4.1 MG |