RICE SQUARES OVEN TOASTED RICE CEREAL vs CRISPY RICE SQUARES TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE SQUARES TOASTED RICE CEREAL wins in 3 out of 21 nutrient categories
RICE SQUARES OVEN TOASTED RICE CEREAL: 1
vs
CRISPY RICE SQUARES TOASTED RICE CEREAL: 3
(17 ties)
Overview
| Nutrient | RICE SQUARES OVEN TOASTED RICE CEREAL | CRISPY RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 366 cal | Tie |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 85.4 g | 85.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES OVEN TOASTED RICE CEREAL | CRISPY RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 293 UG | Tie |
| Niacin | 12.2 MG | 12.2 MG | Tie |
| Riboflavin | 1.0 MG | 1.0 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 3.7 UG | Tie |
| Vitamin B-6 | 1.2 MG | 1.2 MG | Tie |
| Vitamin C, total ascorbic acid | 14.6 MG | 14.6 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 5 UG | Tie |
Minerals
| Mineral | RICE SQUARES OVEN TOASTED RICE CEREAL | CRISPY RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 341 MG | |
| Iron, Fe | 22.0 MG | 28.1 MG | |
| Magnesium, Mg | 39 MG | 20 MG | |
| Phosphorus, P | 98 MG | 98 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 707 MG | 707 MG | Tie |
| Zinc, Zn | 9.2 MG | 9.2 MG | Tie |