RICE SQUARES OVEN TOASTED RICE CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 9 out of 20 nutrient categories
RICE SQUARES OVEN TOASTED RICE CEREAL: 8
vs
CORN FLAKES CEREAL: 9
(3 ties)
Overview
| Nutrient | RICE SQUARES OVEN TOASTED RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 357 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 85.4 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES OVEN TOASTED RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 12.2 MG | 17.9 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 5.4 UG | |
| Vitamin B-6 | 1.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 21.4 MG |
Minerals
| Mineral | RICE SQUARES OVEN TOASTED RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 22.0 MG | 32.1 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 707 MG | 571 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |