RICE SQUARES OVEN TOASTED RICE CEREAL vs ORGANIC THICK CUT OLD FASHIONED OATMEAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED RICE CEREAL wins in 14 out of 19 nutrient categories
RICE SQUARES OVEN TOASTED RICE CEREAL: 14
vs
ORGANIC THICK CUT OLD FASHIONED OATMEAL: 4
(1 ties)
Overview
| Nutrient | RICE SQUARES OVEN TOASTED RICE CEREAL | ORGANIC THICK CUT OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 85.4 g | 72.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES OVEN TOASTED RICE CEREAL | ORGANIC THICK CUT OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | RICE SQUARES OVEN TOASTED RICE CEREAL | ORGANIC THICK CUT OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 50 MG | |
| Iron, Fe | 28.1 MG | 2.7 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 707 MG | 200 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |