RICE SQUARES OVEN TOASTED RICE CEREAL vs FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED RICE CEREAL wins in 11 out of 20 nutrient categories
RICE SQUARES OVEN TOASTED RICE CEREAL: 11
vs
FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 7
(2 ties)
Overview
| Nutrient | RICE SQUARES OVEN TOASTED RICE CEREAL | FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 367 cal | |
| Protein | 7.3 g | 8.3 g | |
| Carbs | 85.4 g | 86.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES OVEN TOASTED RICE CEREAL | FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 9.7 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 2.8 UG | |
| Vitamin B-6 | 1.2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | RICE SQUARES OVEN TOASTED RICE CEREAL | FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28.1 MG | 31.2 MG | |
| Magnesium, Mg | 20 MG | 75 MG | |
| Phosphorus, P | 98 MG | 283 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 707 MG | 17 MG | |
| Zinc, Zn | 9.2 MG | 2.8 MG |