RICE SQUARES OVEN TOASTED RICE CEREAL vs FIBER ACTIVE
Nutrition comparison per 100 g serving
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FIBER ACTIVE wins in 13 out of 19 nutrient categories
RICE SQUARES OVEN TOASTED RICE CEREAL: 4
vs
FIBER ACTIVE: 13
(2 ties)
Overview
| Nutrient | RICE SQUARES OVEN TOASTED RICE CEREAL | FIBER ACTIVE | Winner |
|---|---|---|---|
| Calories | 366 cal | 225 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 85.4 g | 82.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.4 g | 45 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES OVEN TOASTED RICE CEREAL | FIBER ACTIVE | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 12.5 MG | |
| Riboflavin | 1.0 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 3.8 UG | |
| Vitamin B-6 | 1.2 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 15 MG |
Minerals
| Mineral | RICE SQUARES OVEN TOASTED RICE CEREAL | FIBER ACTIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 325 MG | |
| Iron, Fe | 28.1 MG | 11.3 MG | |
| Magnesium, Mg | 20 MG | 150 MG | |
| Phosphorus, P | 98 MG | 250 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 707 MG | 375 MG | |
| Zinc, Zn | 9.2 MG | 9.4 MG |