RICE SIDE DISH vs RUSTIC MEXICAN RICE & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC MEXICAN RICE & BEANS wins in 7 out of 10 nutrient categories
RICE SIDE DISH: 2
vs
RUSTIC MEXICAN RICE & BEANS: 7
(1 ties)
Overview
| Nutrient | RICE SIDE DISH | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 369 cal | 351 cal | |
| Protein | 9.2 g | 9.5 g | |
| Carbs | 78.5 g | 77.0 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE SIDE DISH | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 54 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 185 MG | 365 MG | |
| Sodium, Na | 1,031 MG | 1,081 MG |