RICE SIDE DISH vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 8 out of 11 nutrient categories
RICE SIDE DISH: 2
vs
GOYA: 8
(1 ties)
Overview
| Nutrient | RICE SIDE DISH | GOYA | Winner |
|---|---|---|---|
| Calories | 369 cal | 356 cal | |
| Protein | 9.2 g | 8.9 g | |
| Carbs | 78.5 g | 75.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SIDE DISH | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | RICE SIDE DISH | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 89 MG | |
| Iron, Fe | 3.1 MG | 6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 1,556 MG |