RICE SIDE DISH vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RICE SIDE DISH: 5
vs
YELLOW RICE SPANISH STYLE: 5
(1 ties)
Overview
| Nutrient | RICE SIDE DISH | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 77.3 g | 77.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SIDE DISH | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | RICE SIDE DISH | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 503 MG | 0 MG | |
| Sodium, Na | 712 MG | 1,333 MG |