RICE SHAPE KONJAC RICE vs SPANISH STYLE WITH TOMATOES & PEPPERS RICE
Nutrition comparison per 100 g serving
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RICE SHAPE KONJAC RICE wins in 6 out of 11 nutrient categories
RICE SHAPE KONJAC RICE: 6
vs
SPANISH STYLE WITH TOMATOES & PEPPERS RICE: 3
(2 ties)
Overview
| Nutrient | RICE SHAPE KONJAC RICE | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calories | 10 cal | 84 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 5 g | 16 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SHAPE KONJAC RICE | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE SHAPE KONJAC RICE | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 3 MG | 80 MG | |
| Sodium, Na | 15 MG | 172 MG |