RICE & RED BEANS vs LONG GRAIN & WILD RICE MIX WITH HERB SEASONING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
RICE & RED BEANS: 6
vs
LONG GRAIN & WILD RICE MIX WITH HERB SEASONING: 6
(1 ties)
Overview
| Nutrient | RICE & RED BEANS | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 75.6 g | 75 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RICE & RED BEANS | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 362 MG | 300 MG | |
| Sodium, Na | 822 MG | 625 MG |