RICE & RED BEANS vs CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED RICE wins in 6 out of 11 nutrient categories
RICE & RED BEANS: 4
vs
CHICKEN FLAVORED RICE: 6
(1 ties)
Overview
| Nutrient | RICE & RED BEANS | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 75.6 g | 75.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | RICE & RED BEANS | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 62 MG | |
| Iron, Fe | 4.4 MG | 5.5 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 822 MG | 985 MG |