RICE & RED BEANS vs TERIYAKI RICE
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 8 out of 11 nutrient categories
RICE & RED BEANS: 8
vs
TERIYAKI RICE: 1
(2 ties)
Overview
| Nutrient | RICE & RED BEANS | TERIYAKI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 75.6 g | 82.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 4.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | TERIYAKI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & RED BEANS | TERIYAKI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 453 MG |