RICE & RED BEANS vs ALL NATURAL JAMBALAYA
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 8 out of 11 nutrient categories
RICE & RED BEANS: 8
vs
ALL NATURAL JAMBALAYA: 2
(1 ties)
Overview
| Nutrient | RICE & RED BEANS | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 75.6 g | 79.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | RICE & RED BEANS | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 579 MG |