RICE & RED BEANS vs LONG GRAIN & WILD RICE WITH HERB SEASONINGS
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 4 out of 10 nutrient categories
RICE & RED BEANS: 4
vs
LONG GRAIN & WILD RICE WITH HERB SEASONINGS: 3
(3 ties)
Overview
| Nutrient | RICE & RED BEANS | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 77.8 g | 77.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & RED BEANS | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 1,084 MG | 184 MG |