RICE & RED BEANS vs BUTTER & CHIVE SPROUTED RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
RICE & RED BEANS wins in 5 out of 10 nutrient categories
RICE & RED BEANS: 5
vs
BUTTER & CHIVE SPROUTED RISOTTO: 4
(1 ties)
Overview
| Nutrient | RICE & RED BEANS | BUTTER & CHIVE SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 11.1 g | 7.6 g | |
| Carbs | 77.8 g | 71.7 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | BUTTER & CHIVE SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | RICE & RED BEANS | BUTTER & CHIVE SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 1,084 MG | 925 MG |