RICE PUDDING WITH CINNAMON vs PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE PUDDING WITH CINNAMON: 5
vs
PUDDING: 5
(1 ties)
Overview
| Nutrient | RICE PUDDING WITH CINNAMON | PUDDING | Winner |
|---|---|---|---|
| Calories | 101 cal | 71 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 18.1 g | 12.9 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING WITH CINNAMON | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RICE PUDDING WITH CINNAMON | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 235 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 110 MG | 88 MG |