RICE PUDDING WITH CINNAMON vs GLUTEN FREE PUDDING MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PUDDING MIX wins in 6 out of 11 nutrient categories
RICE PUDDING WITH CINNAMON: 3
vs
GLUTEN FREE PUDDING MIX: 6
(2 ties)
Overview
| Nutrient | RICE PUDDING WITH CINNAMON | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 119 cal | 370 cal | |
| Protein | 3.2 g | 3.7 g | |
| Carbs | 21.4 g | 88.9 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING WITH CINNAMON | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PUDDING WITH CINNAMON | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,630 MG | |
| Sodium, Na | 99 MG | 593 MG |