RICE PUDDING vs PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 7 out of 11 nutrient categories
RICE PUDDING: 3
vs
PUDDING: 7
(1 ties)
Overview
| Nutrient | RICE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 123 cal | 71 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 22.6 g | 12.9 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RICE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 235 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 42 MG | 88 MG |