RICE PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 5 out of 10 nutrient categories
RICE PUDDING: 5
vs
CARAMEL FLAN: 1
(4 ties)
Overview
| Nutrient | RICE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 85 cal | 180 cal | |
| Protein | 2.3 g | 4 g | |
| Carbs | 16.9 g | 26 g | |
| Fat | 1.2 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 60 MG |