RICE PUDDING vs PUDDING
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 5 out of 11 nutrient categories
RICE PUDDING: 5
vs
PUDDING: 3
(3 ties)
Overview
| Nutrient | RICE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 86 cal | 109 cal | |
| Protein | 2.3 g | 1.1 g | |
| Carbs | 14.8 g | 19.6 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 326 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 117 MG | 120 MG |