RICE PUDDING vs FIT & LEAN PROTEIN PUDDING
Nutrition comparison per 100 g serving
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FIT & LEAN PROTEIN PUDDING wins in 7 out of 11 nutrient categories
RICE PUDDING: 0
vs
FIT & LEAN PROTEIN PUDDING: 7
(4 ties)
Overview
| Nutrient | RICE PUDDING | FIT & LEAN PROTEIN PUDDING | Winner |
|---|---|---|---|
| Calories | 86 cal | 78 cal | |
| Protein | 2.3 g | 11.7 g | |
| Carbs | 14.8 g | 3.9 g | |
| Fat | 2.0 g | 2.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | FIT & LEAN PROTEIN PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PUDDING | FIT & LEAN PROTEIN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 195 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 108 MG | 133 MG | |
| Sodium, Na | 117 MG | 203 MG |