RICE PUDDING vs VANILLA PUDDING MIX
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 5 out of 10 nutrient categories
RICE PUDDING: 5
vs
VANILLA PUDDING MIX: 3
(2 ties)
Overview
| Nutrient | RICE PUDDING | VANILLA PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 102 cal | 364 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 16.4 g | 86.4 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | VANILLA PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RICE PUDDING | VANILLA PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 43 MG | 886 MG |