RICE PUDDING vs DARK CHOCOLATE INSTANT PUDDING MIX
Nutrition comparison per 100 g serving
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DARK CHOCOLATE INSTANT PUDDING MIX wins in 5 out of 10 nutrient categories
RICE PUDDING: 4
vs
DARK CHOCOLATE INSTANT PUDDING MIX: 5
(1 ties)
Overview
| Nutrient | RICE PUDDING | DARK CHOCOLATE INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 102 cal | 333 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 16.4 g | 85.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | DARK CHOCOLATE INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RICE PUDDING | DARK CHOCOLATE INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 43 MG | 1,429 MG |