RICE PUDDING vs INSTANT
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 5 out of 10 nutrient categories
RICE PUDDING: 5
vs
INSTANT: 2
(3 ties)
Overview
| Nutrient | RICE PUDDING | INSTANT | Winner |
|---|---|---|---|
| Calories | 47 cal | 375 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 7.4 g | 95.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE PUDDING | INSTANT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 1,083 MG |