RICE PUDDING vs PUDDING WITH REAL NONFAT MILK
Nutrition comparison per 100 g serving
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PUDDING WITH REAL NONFAT MILK wins in 6 out of 11 nutrient categories
RICE PUDDING: 3
vs
PUDDING WITH REAL NONFAT MILK: 6
(2 ties)
Overview
| Nutrient | RICE PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 98 cal | |
| Protein | 3.1 g | 1.1 g | |
| Carbs | 14.6 g | 21.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 326 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 138 MG | 141 MG | |
| Sodium, Na | 115 MG | 147 MG |