RICE PUDDING vs DESSERTS
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 7 out of 11 nutrient categories
RICE PUDDING: 7
vs
DESSERTS: 1
(3 ties)
Overview
| Nutrient | RICE PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 119 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 14.6 g | 19.8 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RICE PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 115 MG | 57 MG |