RICE PUDDING vs DESSERTS
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 8 out of 11 nutrient categories
RICE PUDDING: 8
vs
DESSERTS: 1
(2 ties)
Overview
| Nutrient | RICE PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 119 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 17.7 g | 19.8 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RICE PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 106 MG | 57 MG |